Teas, especially milk teas, are rich in nutrients, fiber, antioxidants, and many other important nutrients.
It also helps boost your metabolism, which can help with weight loss.
It’s a lot like taking a vitamin supplement, says John Stuckart, the founder of the website Milk and Dairy Free.
And it can help you get that weight loss boost.
“It’s really easy to take it and put it in your diet and get the nutrients and all the other things that are really important for you,” Stuckarts says.
“I just think that you just want to take the right amounts of it.
If you’re not getting the right amount, you’re wasting your money.”
Stuckerts first experience with milk tea was in his 30s.
He was a college student who didn’t have the time or money to buy a full-size, expensive milk tea.
So he bought a 2-liter bottle of milk and gave it to his parents.
That was enough to last him for a few years, until he was 62 and was able to buy milk tea again.
He used it as a base for a healthy, nutritious breakfast and lunch.
“There was nothing I could do about it until my 70s,” he says.
Today, he drinks more than 2,000 ounces of milk tea a year, and has more than 6,000 grams of protein in his body.
“A lot of times people think, ‘Well, you know, if I eat this much protein, I’m going to lose weight.’
And I just don’t believe that,” he adds.
The biggest health benefit of milk is the amino acid leucine, which is found in milk, cheese, eggs, beef, and other animal foods.
“When you get protein in your body, you release hormones, like growth hormone, testosterone, and growth hormone-releasing enzyme (GHRFE), and this is really important,” Stouldart says.
But the biggest health benefits of milk are found in the amino acids in milk.
“So milk contains amino acids that are good for your muscles, bones, and heart,” Stongart says, adding that the same goes for milk tea and other milk teases.
“You can’t go wrong with a cup of milk.”
And while some experts believe that milk teasers can be a healthy way to boost your weight, Stuckarten says that milk tea is just one of many health benefits that may be derived from drinking milk.
Plus, you can eat the milk, which means that the nutrition from the milk will be transferred to your body and you’ll get a health benefit as well.
“The nutrition is just like a protein,” he explains.
“If you get enough protein in the milk that your body can utilize, you’ll gain weight.”